hi beautiful !
    each class is a bit different, but you can always expect:

  • 🔸deep breaths

  • 🔸intentional // graceful // purposeful     movements

  • 🔸loving assists

  • 🔸long savasana

  • 🔸quotes and stories and giggles

Each week I send a little note of raw truth, doses of what’s inspiring me recently, music recommendations, & of course droplets of body-mind knowledge.

 💛 You’re gonna love it 💛


come play <3


Classes & Workshops

Weekly Classes

🔸 MON🔸

7:30pm – Warm Honey Flow @ Epic Yoga in Dupont


10:15am – Baby & Me Yoga @ Yoga Heights in Petworth

12:00pm – Beginners Series @ German Embassy (closed to public)

6:00pm – Honey Flow @ Epic Yoga in Dupont


6:00pm – Yin Yoga  @ Epic Yoga in Dupont

7:45pm – All Levels @ Yoga Heights in Petworth


1:00pm – All Levels @ World Bank IFC (closed to public)

6:30pm – Prenatal @ Yoga Heights in TKPK


12:00pm – All Levels @ Yoga Heights in Petworth

* Workshops & Professional Development *

Pregnancy + Infant Loss:
Women’s Support Group + Yoga Series

Sundays April 15 – May 6 | 2:00 – 4:00pm
Yoga Heights @ 255 Carroll St NW, Washington, DC



Release + Blossom:
A Restorative Class for the Hips + Heart

Saturday April 14 | 11:00am – 1:00pm
EPIC Yoga @ 1323 Connecticut Ave NW, Washington, DC

Inspired by the fresh growth of spring releasing what it no longer needs in order to blossom, this workshop will encourage gentle release of the hips in order to blossom from the heart. We’ll dip ourselves into sweet-like-honey restorative yoga postures to gently encourage the release of emotional information stored in our hips. Once we feel the release and softening of our deepest layers, we’ll begin to expand the heart space. Utilizing restorative postures, breath work, and meditation in order to blossom and shine outward from our hearts. You’ll leave this restorative class feeling sweet and light from your head to your toes, as if sunshine is beaming from your pores.


Return of the Pelvis: Glutes Edition
Saturday May 5 | 11:00am – 1:00pm
EPIC Yoga @ 1323 Connecticut Ave NW, Washington, DC

In this 2 hour workshop we will discuss the purposes of the three gluteus muscles in movement and dissect how we walk, stand, and move. Be prepared to work in partners and groups to test muscle strength and flexibility so that you can bring more body awareness into your yoga postures. After breaking down basic yoga postures and looking at how we are using our gluteus muscles in asana, we will flow through a dynamic yoga class with a focus on the glutes! You’ll leave with an refreshing awareness of your body’s tendencies and habits as well as learn how to move your body more effectively in life and on the yoga mat.
*Yoga teachers can receive 2 CEU hours from this course from YA.


Little Moon Children’s Yoga

Each kid’s yoga class integrates asana practice (postures) with story-telling, music, games, teamwork, deep breathing, free dancing, and meditation! Creativity and excitement are the pillars of the class and are greatly encouraged. This curriculum is meant to engage the whole child through a physical practice incorporating life lessons that echo the yogic principles of interdependence, oneness, and freedom. This program engages the mind, body, and spirit of each child.

Learn more about Little Moon Children’s Yoga

Schedule a Private Session

Together we will create a holistic daily healing plan that fits with your schedule, needs, and goals. Sessions can be held in your home, my home, or somewhere in between.

If this is your first time scheduling with me, before our first session we will chat via phone so that I can get an idea of what you are looking for and what your body needs.

Fill out the form below and Jess will reach out to you within 24 hours.


Children’s & Family Yoga

Each of these sessions can look very different! Maybe you are a parent looking for techniques to help your child feel calm, regulate their emotions, and/or increase their body awareness. Or maybe you want to have a family yoga session to strengthen your family bonds and increase trust while having fun!


Pre/Postnatal & Pelvic Floor Therapeutic Yoga

If you are prenatal, postnatal, or experiencing some pelvic dysfunction, we will take some extra time in the first session so that I can get to know and understand your specific circumstances. Each session will build on the previous, so that I can provide you with the best techniques and tools to help you feel your best and/or heal with ease.


General Yoga Session


If you are interested in increasing your strength, flexibility, and depth in the asanas, we can schedule a series of appointments for you to work on addressing your specific needs and goals.



Pay Scale

To accommodate those with different incomes, pay rates are based on a sliding scale. If you are scheduling a private therapeutic-style yoga session, the first session will include 30 minutes of intake for an additional $20, so we can chat about your needs and make a plan for you over the coming weeks. I typically recommend beginning with 4 sessions so we have time to create a plan together and watch it be implemented and witness your growth over the course of a month. Longer packages include a discount.

If you’re concerned about finances, email me and we can chat. Also, if you have an HSA you should be able to use that for private yoga sessions. 

Let’s chat! Shoot me an email:



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