JESS

hi beautiful !
    each class is a bit different, but you can always expect:

  • 🔸deep breaths

  • 🔸intentional // graceful // purposeful     movements

  • 🔸loving assists

  • 🔸long savasana

  • 🔸quotes and stories and giggles


Each week I send a little note of raw truth, doses of what’s inspiring me recently, music recommendations, & of course droplets of body-mind knowledge.

 💛 You’re gonna love it 💛




 

come play <3

 

Classes & Workshops

Weekly Classes

🔸 MON🔸

7:30pm – Warm Honey Flow @ Epic Yoga in Dupont

🔸TUES🔸

10:15am – Baby & Me Yoga @ Yoga Heights in Petworth

6:00pm – Honey Flow @ Epic Yoga in Dupont

🔸WED🔸

6:15am – All Levels @ Yoga Heights in TKPK

6:00pm – Yin Yoga  @ Epic Yoga in Dupont

7:45pm – All Levels @ Yoga Heights in Petworth

🔸THURS🔸

1:00pm – All Levels @ World Bank IFC

6:30pm – Prenatal @ Yoga Heights in TKPK

🔸FRI🔸

12:00pm – All Levels @ Yoga Heights in Petworth




* Workshops & Professional Development *

(W)Ringing in the New Year:
Yoga + Intention Setting

January 2 + 30 | 7:30pm – 9:15pm
EPIC Yoga | Dupont, DC

 
Join Amie, Jess, and Merritt for this two-part series of yoga, meditation, intention setting, and writing. Inspired by the two full moons in January – the first full moon residing in watery and sensitive Cancer and the second full moon residing in fierce and impassioned Leo – these workshops will prepare you for a year of bursting with the magic of manifesting your intentions.

The first workshop will cleanse you of 2017 through a yoga practice full of twists and deep breaths culminating in writing prompts to set a clean slate of new years intentions for a crisp beginning to 2018. You will leave feeling refreshed and nourished to begin your new year with intention.
 
The second workshop is like the fire of a kiln, emboldening you with the power of purpose to guide you through 2018. The practice will include strengthening postures and producing inner fire through breath-work, culminating in an intentional writing exercise to more deeply explore your new year’s intentions to launch you into 2018 with purpose and inner strength.
 
P.S. Bring a notebook and a pen to write out your intentions for this brand new year.
 
P.P.S. Amie, Jess, and Merritt have made special gifts for you so you’ll leave with some extra support and guidance to carry with you throughout your journey!

REGISTER HERE



For the Mamas: Yoga + Acupuncture
January 20th | 11:30am – 1:30pm
Yoga Heights | Takoma, DC

 

This January, Jess is teaming up with acupuncturist Lindsay MacDougall 

Join Jess and Lindsay for an easeful break from the day to day stressors of motherhood. For 2 hours, you will enjoy a nurturing yoga practice followed by the gentle medicine of acupuncture. You will leave this workshop not only refreshed and embodied, but with additional tools and knowledge about your pelvic health and a reconnection to your divine self. The workshop will begin with a focus on bringing the body and mind back to the ‘rest and digest’ state through deep breaths and integrated movements focused on pelvic health, loving hands-on assists, and a guided meditation. During deep relaxation and guided meditation, Lindsay will administer personalized acupuncture based on each mama’s specific needs. This intimate workshop is open to all women, but specifically designed for those who are pregnant and mothers.

REGISTER HERE


Little Moon Children’s Yoga

Each kid’s yoga class integrates asana practice (postures) with story-telling, music, games, teamwork, deep breathing, free dancing, and meditation! Creativity and excitement are the pillars of the class and are greatly encouraged. This curriculum is meant to engage the whole child through a physical practice incorporating life lessons that echo the yogic principles of interdependence, oneness, and freedom. This program engages the mind, body, and spirit of each child.

Learn more about Little Moon Children’s Yoga

Schedule a Private Session

Together we will create a holistic daily healing plan that fits with your schedule, needs, and goals. Sessions can be held in your home, my home, or somewhere in between.

If this is your first time scheduling with me, before our first session we will chat via phone so that I can get an idea of what you are looking for and what your body needs.

Fill out the form below and Jess will reach out to you within 24 hours.

 

Children’s & Family Yoga

Each of these sessions can look very different! Maybe you are a parent looking for techniques to help your child feel calm, regulate their emotions, and/or increase their body awareness. Or maybe you want to have a family yoga session to strengthen your family bonds and increase trust while having fun!

 

Pre/Postnatal & Pelvic Floor Therapeutic Yoga

If you are prenatal, postnatal, or experiencing some pelvic dysfunction, we will take some extra time in the first session so that I can get to know and understand your specific circumstances. Each session will build on the previous, so that I can provide you with the best techniques and tools to help you feel your best and/or heal with ease.

 

General Yoga Session

 

If you are interested in increasing your strength, flexibility, and depth in the asanas, we can schedule a series of appointments for you to work on addressing your specific needs and goals.

 

 

Pay Scale

To accommodate those with different incomes, pay rates are based on a sliding scale. If you are scheduling a private therapeutic-style yoga session, the first session will include 30 minutes of intake for an additional $20, so we can chat about your needs and make a plan for you over the coming weeks. I typically recommend beginning with 4 sessions so we have time to create a plan together and watch it be implemented and witness your growth over the course of a month. Longer packages include a discount.

If you’re concerned about finances, email me and we can chat. Also, if you have an HSA you should be able to use that for private yoga sessions. 

Let’s chat! Shoot me an email: yogawithjessg@gmail.com

 

TESTIMONIALS

Anonymously gathered reviews through classpass.com