JESS

hi beautiful !  
    although each class is a bit different, you can always expect:
    deep breaths
    intentional // graceful // purposeful     movements
    loving assists
    long savasana
    quotes and stories and giggles
 

come play <3

 

SCHEDULE A PRIVATE SESSION

Each private session focuses specifically on your needs and goals. We can have the session at your home, my home, or somewhere in between. Private sessions can incorporate any of the following:
  • Family Yoga
  • Children's Yoga (self-regulation and body control/awareness)
  • Prenatal and Postnatal
  • Pelvic Floor Therapeutic Yoga
  • General: strengthening, toning, increase flexibility, lessen specific pain and discomfort, work on attaining specific asanas
 

Click here to make an appointment

REGULAR CLASSES

 
MON THURS
4:30pm - All Levels Flow @ Yoga Heights 6:00pm - Align 'n' Flow @ Epic Yoga
7:30 - Warm Honey Flow @ Epic Yoga 7:30pm - Warm Honey Flow @ Epic Yoga
TUES SAT
6:30am - All Levels Flow @ Canal Park 9:30am - Honey Flow @ Epic Yoga
11:30am - Prenatal Yoga @ Yoga NOMA
WED
6:00pm - Yin Yoga @ Epic Yoga
7:45pm - All Levels Flow @ Yoga Heights

Other Classes and Workshops 

Little Moon Children’s Yoga

Each kid's yoga class integrates asana practice (postures) with story-telling, music, games, teamwork, deep breathing, free dancing, and meditation! Creativity and excitement are the pillars of the class and are greatly encouraged. This curriculum is meant to engage the whole child through a physical practice incorporating life lessons that echo the yogic principles of interdependence, oneness, and freedom. This program engages the mind, body, and spirit of each child.

    Learn more about Little Moon Children's Yoga