7:30pm – Warm Honey Flow @ Epic Yoga in Dupont
10:15am – Baby & Me Yoga @ Yoga Heights in Petworth
6:00pm – Honey Flow @ Epic Yoga in Dupont
6:15am – All Levels @ Yoga Heights in TKPK
6:00pm – Yin Yoga @ Epic Yoga in Dupont
7:45pm – All Levels @ Yoga Heights in Petworth
1:00pm – All Levels @ World Bank IFC
6:30pm – Prenatal @ Yoga Heights in TKPK
12:00pm – All Levels @ Yoga Heights in Petworth
* Workshops & Professional Development *
(W)Ringing in the New Year:
Yoga + Intention Setting
January 2 + 30 | 7:30pm – 9:15pm
EPIC Yoga | Dupont, DC
Join Amie, Jess, and Merritt for this two-part series of yoga, meditation, intention setting, and writing. Inspired by the two full moons in January – the first full moon residing in watery and sensitive Cancer and the second full moon residing in fierce and impassioned Leo – these workshops will prepare you for a year of bursting with the magic of manifesting your intentions.
The first workshop will cleanse you of 2017 through a yoga practice full of twists and deep breaths culminating in writing prompts to set a clean slate of new years intentions for a crisp beginning to 2018. You will leave feeling refreshed and nourished to begin your new year with intention.
The second workshop is like the fire of a kiln, emboldening you with the power of purpose to guide you through 2018. The practice will include strengthening postures and producing inner fire through breath-work, culminating in an intentional writing exercise to more deeply explore your new year’s intentions to launch you into 2018 with purpose and inner strength.
P.S. Bring a notebook and a pen to write out your intentions for this brand new year.
P.P.S. Amie, Jess, and Merritt have made special gifts for you so you’ll leave with some extra support and guidance to carry with you throughout your journey!
For the Mamas: Yoga + Acupuncture
January 20th | 11:30am – 1:30pm
Yoga Heights | Takoma, DC
This January, Jess is teaming up with acupuncturist Lindsay MacDougall
Join Jess and Lindsay for an easeful break from the day to day stressors of motherhood. For 2 hours, you will enjoy a nurturing yoga practice followed by the gentle medicine of acupuncture. You will leave this workshop not only refreshed and embodied, but with additional tools and knowledge about your pelvic health and a reconnection to your divine self. The workshop will begin with a focus on bringing the body and mind back to the ‘rest and digest’ state through deep breaths and integrated movements focused on pelvic health, loving hands-on assists, and a guided meditation. During deep relaxation and guided meditation, Lindsay will administer personalized acupuncture based on each mama’s specific needs. This intimate workshop is open to all women, but specifically designed for those who are pregnant and mothers.