They're like little gifts, little reminders of how to breathe, move, relax, contemplate, inquire, discover.The past week, with big cosmic movements: the full moon, Mercury in retrograde in Scorpio, and a lunar eclipse, have left me jittery and scattered, yet contemplative and introspective. Read more
Shaky hands hug a warm mug of my favorite French press coffee. Heart racing; breath shallow. Centering my focus on the mug, it's warmth, and the sweet smell of black coffee. I fill my lungs completely, so that they press and stretch out my upper ribs, bringing that delicious space into my upper back. Holding for a moment, sipping a bit more air into my chest, then sighing. Sighing out all the tense&sticky bits&pieces the Moon has been bringing me.