Sunshined Flowers

DSCN4845Opening the heart. This old cell of a chest cavity. It's not a breaking or shattering but an invigorating cracking. Breathing into the spaces that used to hurt, ache with heaviness & unwanted space. Sipping more air, expanding with breath, sighing, sinking, digging deeper. Opening doorways. Creating more spaces. Cracking open with purpose, intention. Making space for new, fresh growth. It's a speckled kind of warmth, this growing process. Like sunshined flowers beaming from my pores.

Common Ground

Four hot and sunny days in Krabi. Each perfectly balanced between action and relaxation, consisting of little more than... 1. Bending and twisting, stretching and balancing each morning for 90 minutes or more. As my fellow yogis know, these juicy moments are, hands down, the best way to begin the day. 2. Relaxing on the beach, hammock and underwater camera in tow, always ensuring fantastic beachy fun. 3. Hunting down the coconut man, who had the biggest and most succulent coconuts we've had yet. Continue reading "Common Ground"