Schedule a Private Session

Each private session focuses specifically on your needs and goals. From fun partner poses in family yoga session to calming breathing techniques for children. From toning and strengthening to therapeutic pelvic floor exercises. If this is your first time scheduling with me, before our first session we will chat via phone so that I can get an idea of what you are looking for and what your body needs.

Children's & Family Yoga
Each of these sessions can look very different! Maybe you are a parent looking for techniques to help your child feel calm, regulate their emotions, and/or increase their body awareness. Or maybe you want to have a family yoga session to strengthen your family bonds and increase trust while having fun!

Pre/Postnatal & Pelvic Floor Therapeutic Yoga
If you are prenatal, postnatal, or experiencing some pelvic dysfunction, we will take some extra time in the first session so that I can get to know and understand your specific circumstances. Each session will build on the previous, so that I can provide you with the best techniques and tools to help you feel your best and/or heal with ease.

Schedule a Session
If you'd like to schedule a private session with Jess, please fill out the form below. Once you have completed the form, worry not! Jess will reach out to you within 24hrs. If Jess is out of town, she will send you an email indicating that she will be in touch as soon as she returns to Washington, DC.   If you have any specific questions, feel free to email me at yogawithjessg@gmail.com