Hi friends! These are some of my favorite meditations.

Pull on a pair of soft warm socks & nestle into your favorite sweater or blanket as your hands wrap around a warm mug.

Then find a comfortable place, settle in, and listen as these wonderful ladies gracefully guide you through a journey of your inner-self.

enjoy xo

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Manifest your Destiny. A guided meditation using theta waves by Kelly Howel


A walk in the woods guided meditation by Kristen Hedges.


Chakra Cleansing by Beth Katherine. I like to use a moonstone with this practice, I place it on each chakra center as I am cleansing that space.