Pull on a pair of soft warm socks & nestle into your favorite sweater or blanket as your hands wrap around a warm mug.

Then find a comfortable place, settle in, let these guided meditations and pranayama practices gracefully guide you through a journey of your inner-self.

enjoy xo

Even Breathing in Chest and Belly  — 2.5 minutes

Strong Back. Soft Front. Wild Heart.  — 8.5 minutes
Inspired by Brene Brown

Belly Breaths — 1 minute