Pull on a pair of soft warm socks & nestle into your favorite sweater or blanket as your hands wrap around a warm mug.
Then find a comfortable place, settle in, let these guided meditations and pranayama practices gracefully guide you through a journey of your inner-self.
Even Breathing in Chest and Belly — 2.5 minutes
Strong Back. Soft Front. Wild Heart. — 8.5 minutes
Inspired by Brene Brown
Belly Breaths — 1 minute