Sunshined Flowers

DSCN4845Opening the heart. This old cell of a chest cavity. It's not a breaking or shattering but an invigorating cracking. Breathing into the spaces that used to hurt, ache with heaviness & unwanted space. Sipping more air, expanding with breath, sighing, sinking, digging deeper. Opening doorways. Creating more spaces. Cracking open with purpose, intention. Making space for new, fresh growth. It's a speckled kind of warmth, this growing process. Like sunshined flowers beaming from my pores.

Heart Connections

Boordy Winery The powerful force of connection. When two (or more) seemingly distinct and separate items momentarily become one. From computers to eyes, airline flights to souls, professional networking to mind & body. Life seems to be a series of connections: missed, deep, violent, loving, life-altering, heart-opening. We see and create connections wherever we go, eternally striving, ferociously searching, and unyieldingly craving these moments of truth.

When we connect with others and ourselves we strive for hearts and minds to be unmasked, seen for their own truth, for layers to be sloughed off, revealing our pure selves. The pure & simple truth of life.

I spent this summer fostering old connections and creating new ones. From re-connecting to my ever-growing hometown, to old friends and family I haven't seen in years; from fostering new connections with new friends to teaching yoga;  and even connecting to the flora of previously unexplored forests.

It has been a wild & wonderful summer.

Continue reading "Heart Connections"

Heart Connections

Boordy Winery The powerful force of connection. When two (or more) seemingly distinct and separate items momentarily become one. From computers to eyes, airline flights to souls, professional networking to mind & body. Life seems to be a series of connections: missed, deep, violent, loving, life-altering, heart-opening. We see and create connections wherever we go, eternally striving, ferociously searching, and unyieldingly craving these moments of truth.

When we connect with others and ourselves we strive for hearts and minds to be unmasked, seen for their own truth, for layers to be sloughed off, revealing our pure selves. The pure & simple truth of life.

I spent this summer fostering old connections and creating new ones. From re-connecting to my ever-growing hometown, to old friends and family I haven't seen in years; from fostering new connections with new friends to teaching yoga;  and even connecting to the flora of previously unexplored forests.

It has been a wild & wonderful summer.

Continue reading "Heart Connections"

Heart Shine

It's been a month since I returned home from a year in Thailand. My homecoming was emotional, full of reunions, shocks of cultural differences, and the foreign sensation of stability that only "home" can provide. I spent the first few weeks continuing my adventure by exchanging my 70 liter backpack for my lavender duffel bag, plane tickets for the Greyhound, and a constant companion for traveling solo. My fears of coming home to stagnation were most certainly cured by days filled with traveling, visiting loved ones, celebrating graduations, or the overwhelming task of unpacking. However, I soon began to notice a pattern in my swarm of activities: they were non-stop. Continue reading "Heart Shine"